Literature Review: Effect Moderate Intensity Training on Folliculogenesis Vs Moderate Intensity Continuous Training on Endometrium

Background: An imbalance between incoming calorie intake and expended energy can cause several risks such as obesity, diabetes, reproductive cycle disorders, infertility, endometrial proliferation, and even endometrial cancer. This study aims to analyze the effect of MIICT and MIIT on folliculogenesis and MICT on endometrial thickness.

Subjects and Method: The method used is to collect and analyze related research articles.

Results: Articles from 2013-2022 (10 years) discussing moderate exercise using Indonesian and English.

Conclusion: In folliculogenesis, moderate intensity interval training can result in a decrease in FSH through inhibition of GnRH which can affect the development of follicles that are not appropriate. Meanwhile, moderate intensity continuous training can increase FSH so as to provide proper follicular development. While the effect on the endometrium, moderate intensity continuous training can reduce estrogen secretion so that it affects changes in uterine tissue.